We all have some nightmares that we struggle with. But what can be worse than not being able to relish a cup of tea, coffee or even a glass of water? Millions of people face constant pangs of pain every day while consuming hot, cold, sweet, sour foods or drinks or in severe cases, even while breathing cold air. This is due to tooth sensitivity. 

Tooth sensitivity is usually caused when tooth enamel wears away and the tooth’s root becomes exposed, and it also results from tooth decay and cracked teeth. It can also be a result of gum disease, receded gums, and aggressive brushing  as they expose the delicate nerves within the roots of the tooth.

When the roots come into contact with certain extreme sensations, they strike the super-sensitive nerves and cause sharp pangs of pain.

If you struggle with tooth sensitivity, read on to find out how you can save yourself from the pain and struggle. 

Here is a list of things to know about preventing sensitive teeth and gums.

1. Follow good dental hygiene practices.

Brush your teeth twice a day, use a mouthwash and floss between meals without fail, and make this a part of your daily routine. Practicing a good dental routine on an everyday basis can reduce the chances of tooth sensitivity. 

2. Regular visits to the dentist are crucial. 

A dentist is your best friend when it comes to oral hygiene. They can help you detect any dental disease before it becomes severe. They can assess your mouth and treat any conditions at the onset. Your dentist may spot a problem before you notice it and help you lead a healthy, symptom-free life.

3. A balanced diet is a key 

A good diet rich in vitamins A, C, and E protects against mouth cancer development. Plenty of fruit and vegetables help the body defend itself from most problems. Milk, cheese, fish, and eggs can help maintain good dental hygiene. Try your best to strike the right balance of minerals and nutrients in your body. This leads to stronger immunity, making your body capable of fighting any disease at its very onset. Ensure that you drink a good amount of water to keep your mouth clean and hygienic. 

4. Tobacco and excess alcohol consumption are two significant risk factors that can trigger sensitivity

It is time to stop smoking cigarettes and chewing tobacco to avoid exposure to dangerous chemicals. If you feel you may be addicted, start slow and reduce your consumption by 10% initially, thereby increasing the percentage by ten every month. 

We, at Rana Dentistry, provide all the latest dental procedures under one roof. Just visit our dental clinic to put your oral life back onto the track. By ensuring regular dental check-ups and following good dental practices, you will be able to strike off sensitivity from your list forever.